Aerial Yoga Classes
Wednesdays 7.30pm – 9pm
Aerial yoga takes the foundations of yoga practice to another level, moving from the mat to the air, developing creative ways of working with the cocoon, to strengthen the body and further deepen our mobility and flexibility.
Classes begin with a gentle but strengthening warm up, evolving into aerial poses, using suspended silken cocoons to harness, support and lift us from the ground.
Come prepared to be challenged, stretched and opened to the core!
Unfortunately all sessions at Caxton House are suspended at the moment due to Covid-19. We’re awaiting government advice for when sessions will open up again. But to keep everyone active and flexible Daniela is running free (donations very welcome) weekly online yoga sessions on Zoom. For more information contact her at firstname.lastname@example.org
Image by Karen Yeoman